01 Jul2019 Andy Kerschbaum 0CrossFit BBC 2 Jul 2019Bombers Crossfit - Bombers Barbell Club Weightlifting Hang Snatch (2 x 4) 70% Snatch Grip Deadlift (3 x 3) Segmented 88% Bottoms Up KB Press (3 x 10 each arm) Hip Extensions (3 x 10)
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