25 Jun2019 Andy Kerschbaum 0CrossFit BBC 26 Jun 2019Bombers Crossfit - Bombers Barbell Club Weightlifting Pause Back Squat (5 x 3) 70% Power Clean + Push Jerk (4-5 sets to find 3RM) Snatch Push Press + Overhead Squat (4-5 sets to find 1RM) GHD Situps (3 x 10-20)
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