02 Jul2019 Andy Kerschbaum 0CrossFit BBC 3 Jul 2019Bombers Crossfit - Bombers Barbell Club Weightlifting Pause Back Squat (3 x 3) 70% Power Clean + Push Jerk (4 x 1+2) 75% Snatch Push Press + Overhead Squat (4 x 3+1) 75% GHD Situps (3 x 10-20)
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