Bombers Crossfit - Bombers Barbell Club
Weightlifting
Hang Clean (2 x 4)
70%
Clean Deadlift (3 x 3)
Clean Grip and setup, pull to the power position and return back down to the ground
90%
Single Leg Deadlift (6 x 3)
50% of your Deadlift
Front Squat (6 x 3)
70%
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