06 Sep2019 Andy Kerschbaum 0CrossFit Burn Baby Burn Bombers Crossfit - CrossFit Metcon 4 Rounds 15/ 10 Cal - Row/Bike alternating rounds 15 Chest-to Bar Pull Ups 15 Front Squats - Light weight (should be unbroken for first round at least) *Start each round at 0:00, 4:00, 8:00, and 12:00
No Comments