29 Nov 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 20 Min AMRAP 8 SDHP (95/65) 6 Front Squat 4 Push Press

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28 Nov 2019

Bombers Crossfit – CrossFit Mission Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here

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27 Nov 2019

Bombers Crossfit – CrossFit Weightlifting Floor Press (3, 3, 3, 3, 3) Metcon Metcon (Time) For Time: 100/75 Cal Bike

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26 Nov 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time 21 Hang Squat Snatch (75/55) 21 Side Swing Jump (Jump Rope) Plank Hold for time equal to Jump Rope

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22 Nov 2019

Bombers Crossfit – CrossFit Weightlifting Squat Clean (3, 3, 3, 3, 3) Metcon Metcon (AMRAP – Rounds and Reps) Death by… Shuttle Run

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21 Nov 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time 1000M Row 100 Double Under 10 Double DB/KB Thruster (50/35) 2 Min REST

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20 Nov 2019

Bombers Crossfit – CrossFit Metcon Amanda (Time) 3 Rounds for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95#

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19 Nov 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) TABATA Squat Deadlift (155/105) Squat Deadlift (155/105) Squat

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18 Nov 2019

Bombers Crossfit – CrossFit Weightlifting Back Rack Lunge (10, 10, 10) Each step is 1 rep; R + L = 2 reps. Metcon Metcon (Time) 5 Rounds for Time 50′ Handstand Walk 100′ Walking Lunge

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