18 Jun 18

Bombers Crossfit – CrossFit Gymnastics Handstands! Spend 15 minutes working on static handstands. Progressions from TRIPOD to HEADSTAND to SPOTTED HANDSTAND to FREESTANDING HANDSTAND. Metcon Metcon (Time) 5 – 4 – 3 – 2 – 1 Deadlift (335/225) 2x HSPU *200M Run after each round

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15 Jun 18

Bombers Crossfit – CrossFit Mission B-2 Stealth Bomber (Part A) (AMRAP – Reps) Max Unbroken Pullups Max Unbroken Handstand Pushups 3 attemps at each. best score from both added together B-2 Stealth Bomber (Part B) (AMRAP – Rounds and Reps) 20 Min AMRAP 5 HSPU 10 Pullups 15 Box Jumps (24/20) – The Northrop Grumman […]

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14 Jun 18

Bombers Crossfit – CrossFit Mission B-1 (Lancer) (Time) 1 Round For Time: 1 Squat Clean (225/155) 10 Wall Walk 100 Double Under 1000m Row 100 Double Under 10 Wall Walk 1 Squat Clean (225/155) – The Rockwell B-1 Lancer[N 1] is a four-engine supersonic variable-sweep wing, jet-powered heavy strategic bomber used by the United States […]

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13 Jun 18

Bombers Crossfit – CrossFit Mission B-52 (Buff) (Time) For Time: Ground to Overhead – (5,200 / 3,500lbs) Total weight lifted must meet or exceed weight *Choose one bar (no changing weights during the WOD) ** example: 52 reps x 100lbs = 5,200lbs – The Boeing B-52 Stratofortress is a long-range, subsonic, jet-powered strategic bomber. The […]

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12 Jun 18

Bombers Crossfit – CrossFit Mission B-29 (Superfortress) (Time) For Time: 29-15-9 Power Snatch (95/65) Burpee The Boeing B-29 Superfortress is a four-engine propeller-driven heavy bomber designed by Boeing which was flown primarily by the United States during World War II and the Korean War. It was one of the largest aircraft operational during World War […]

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11 Jun 18

Bombers Crossfit – CrossFit Mission B-17 (Flying Fortress) (Time) 5 Rounds for time: 17 Back Squat (135/95) 400m Run The Boeing B-17 Flying Fortress is a four-engine heavy bomber developed in the 1930s for the United States Army Air Corps. The B-17 was primarily employed by the United States Army Air Forces (USAAF) in the […]

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8 Jun 2018

Bombers Crossfit – CrossFit Mission Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011To learn more about Klepto click here

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7 Jun 2018

Bombers Crossfit – CrossFit Weightlifting Power Snatch (6 x 2) Metcon Metcon (Time) 3 – 6 – 9 – 12 – 15 Single DB/KB Thruster (53/35) C2B Pull Up

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6 Jun 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 – 1 HSPU Wall Ball (20/14) *200m Run after each Round

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5 Jun 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 2, 4, 6, 8… Sit Up Superman Burpee Weightlifting Deadlift (5 5 5 5 5)

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