Bombers Crossfit WOD – Bombers CrossFit

17 Feb 2017

16 Feb
2017

CrossFit Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP […]

16 Feb 2017

Bombers Crossfit WOD

15 Feb
2017

CrossFit Metcon Metcon (Time) 5 Rounds for Time: 12 KB Snatches R (53/35) 12 KB Snatches L 2 Rope Climb 250M Row REST 3 Minutes

CrossFitWednesday, 6:00 am - 7:00 am6:00AM CrossFit
CrossFitWednesday, 10:30 am - 11:30 am10:30 am CrossFit
CrossFitWednesday, 3:30 pm - 4:30 pm3:30 PM CrossFit
CrossFitWednesday, 4:30 pm - 5:30 pm4:30 PM CrossFit
CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM CrossFit
Long Range BombersWednesday, 6:00 pm - 7:00 pmLong Range Bombers: 6:00 PM
CrossFitWednesday, 6:30 pm - 7:30 pm6:30 PM CrossFit
CrossFitThursday, 5:00 am - 6:00 am5:00 AM CrossFit
CrossFitThursday, 6:00 am - 7:00 am6:00AM CrossFit
CrossFitThursday, 10:30 am - 11:30 am10:30 am CrossFit
CrossFitThursday, 3:30 pm - 4:30 pm3:30 PM CrossFit
CrossFitThursday, 4:30 pm - 5:30 pm4:30 PM CrossFit
CrossFitThursday, 5:30 pm - 6:30 pm5:30 PM CrossFit
Weightlifting - Bombers Barbell ClubThursday, 6:00 pm - 7:00 pm6:00 PM BBC
CrossFitThursday, 6:30 pm - 7:30 pm6:30 PM CrossFit
CrossFitFriday, 5:00 am - 6:00 am5:00 AM CrossFit
CrossFitFriday, 6:00 am - 7:00 am6:00AM CrossFit
CrossFitFriday, 10:30 am - 11:30 am10:30 am CrossFit
CrossFitFriday, 3:30 pm - 4:30 pm3:30 PM CrossFit
CrossFitFriday, 4:30 pm - 5:30 pm4:30 PM CrossFit
CrossFitFriday, 5:30 pm - 6:30 pm5:30 PM CrossFit
Weightlifting - Bombers Barbell ClubFriday, 6:00 pm - 7:00 pm6:00 PM BBC

Category Archives of : Bombers Crossfit WOD

Archive for Category: Bombers Crossfit WOD

17 Feb 2017

16 Feb 2017