12
Apr
2019
2019
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min Partner AMRAP: 21 Double DB/KB Deadlift 15 Burpee over the DB/KB 9 Double DB/KB Thruster
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12
Apr
2019
2019
Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (5 x 2)
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05
Apr
2019
2019
Bombers Crossfit – Bombers Barbell Club Weightlifting Power Clean + Push Press + Jerk (3 x 3) 70% Power Clean + Push Press + Jerk (2 x 3 ) 75%
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