Category Archives of : CrossFit

Bombers Crossfit – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you […]

Bombers Crossfit – CrossFit Mission B-58 Hustler (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100ft DB Lunge (50/35) 20 DB Snatch 10 Pull Up

Bombers Crossfit – CrossFit Mission Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#5 Min Rest Isabel (Time) For Time: 30 Snatches, 135# / 95#

Bombers Crossfit – CrossFit Mission Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

Bombers Crossfit – CrossFit Mission Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Bombers Crossfit – CrossFit Mission Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

Bombers Crossfit – CrossFit Mission Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) There will be rope climbs Metcon (Time) This is for time

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 25 Cal Row 25 Wall Ball (20/14) 25 Box Jump (24/20) 25 Cal Row 30 Wall Ball 30 Box Jump 25 […]