23 Jun 18

Bombers Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a partner: 400m row 30 wallballs *(Must alternate at the end of each round only) Scaled appropriately the Goal should be to do wallball reps in no more than two sets Row counts as 1 rep each round Metcon

Read More

22 Jun 18

Bombers Crossfit – CrossFit Metcon Bombers Chipper (Time) For Time: 30 Burpee 25 Deadlift (135/95) 20 Toes to Bar 15 Front Squat (135/95) 10 HSPU 5 Squat Snatch (135/95) 10 HSPU 15 Front Squat (135/95) 20 Toes to Bar 25 Deadlift (135/95) 30 Burpee RX+ (155/105) Games (185/125)

Read More

21 Jun 18

Bombers Crossfit – CrossFit Mission Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left armIn honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed […]

Read More

20 Jun 18

Bombers Crossfit – CrossFit Weightlifting Push Jerk (3 -3 -3 -3 -3 ) Metcon Metcon (Time) 3 Rounds For Time: 50 Double Under 10 Push Jerk (135/95)

Read More

19 Jun 18

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Front Rack Lunge 2: X Strict T2B Front Rack Lunge (5 x 6) R + L = 2 Toes-To-Bar (5 x X) Metcon Metcon (AMRAP – Reps) 10 Min EMOM 15 Burpee

Read More

18 Jun 18

Bombers Crossfit – CrossFit Gymnastics Handstands! Spend 15 minutes working on static handstands. Progressions from TRIPOD to HEADSTAND to SPOTTED HANDSTAND to FREESTANDING HANDSTAND. Metcon Metcon (Time) 5 – 4 – 3 – 2 – 1 Deadlift (335/225) 2x HSPU *200M Run after each round

Read More

15 Jun 18

Bombers Crossfit – CrossFit Mission B-2 Stealth Bomber (Part A) (AMRAP – Reps) Max Unbroken Pullups Max Unbroken Handstand Pushups 3 attemps at each. best score from both added together B-2 Stealth Bomber (Part B) (AMRAP – Rounds and Reps) 20 Min AMRAP 5 HSPU 10 Pullups 15 Box Jumps (24/20) – The Northrop Grumman […]

Read More

14 Jun 18

Bombers Crossfit – CrossFit Mission B-1 (Lancer) (Time) 1 Round For Time: 1 Squat Clean (225/155) 10 Wall Walk 100 Double Under 1000m Row 100 Double Under 10 Wall Walk 1 Squat Clean (225/155) – The Rockwell B-1 Lancer[N 1] is a four-engine supersonic variable-sweep wing, jet-powered heavy strategic bomber used by the United States […]

Read More

13 Jun 18

Bombers Crossfit – CrossFit Mission B-52 (Buff) (Time) For Time: Ground to Overhead – (5,200 / 3,500lbs) Total weight lifted must meet or exceed weight *Choose one bar (no changing weights during the WOD) ** example: 52 reps x 100lbs = 5,200lbs – The Boeing B-52 Stratofortress is a long-range, subsonic, jet-powered strategic bomber. The […]

Read More

12 Jun 18

Bombers Crossfit – CrossFit Mission B-29 (Superfortress) (Time) For Time: 29-15-9 Power Snatch (95/65) Burpee The Boeing B-29 Superfortress is a four-engine propeller-driven heavy bomber designed by Boeing which was flown primarily by the United States during World War II and the Korean War. It was one of the largest aircraft operational during World War […]

Read More