2 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds of 1 Minute Stations of: Row (Cal) Bike (Cal) Alt Foot Jump Rope Rest

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CrossFit Games Open 19.2

Bombers Crossfit – CrossFit Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round […]

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28 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for time: 1 Min L-Sit Hold 2 Min Handstand Hold 25/20 Cal BikeL-Sit Hold — use 45lb plates

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27 Feb 2019

Bombers Crossfit – CrossFit Mission Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a […]

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26 Feb 2019

Bombers Crossfit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

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25 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP of: 25 Wall Ball (20/14) 25 Double Under5 Min Rest Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP of: 25 Burpee 25 Double Under5 Min Rest Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP of: 25 Burpee 25 Wall […]

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20 Feb 2019

Bombers Crossfit – CrossFit Weightlifting Front Squat (10, 5, 3, 3, 3) Metcon Metcon (Time) 21 – 15 – 9 Front Squat (165/105) Ring Dip Arm Cross Jump Rope

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19 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1000m Row 20 Bear Complex (135/95) 40 Pull Up

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18 Feb 2019

Bombers Crossfit – CrossFit Metcon Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest […]

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16 Feb 2019

Bombers Crossfit – CrossFit Metcon Teams of 3 5k Row (Time) Max Effort 5k Row Metcon (AMRAP – Rounds and Reps) AMRAP: 6 Goblet Squat 12 KB Swing 24 Double Under

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