16 Aug 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time (CrossFit Games 2019 Event 2) 800M Row 66 KB Push Press (35/24) 132Ft Handstand Walk Metcon (Time) For Time (CrossFit Games 2019 Event 2) 800M Row 66 KB Push Press (35/24) 132Ft Handstand Walk

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15 Aug 2019

Bombers Crossfit – CrossFit Weightlifting GHD Situps (3 x 5-20) Metcon Metcon (AMRAP – Reps) Tabata: Deadlift (135/95) Sit Up Power CleanRotate movements each break: 20 sec of Deadlift, rest 10 sec. 20 sec of Sit Up, rest 10 sec. 20 sec of Power Clean, rest 10 sec… repeated for 8 Rounds.

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14 Aug 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 5 L C2B Pull Up 10 Shoulder Press (115/75) 15 L Pull Up 20 Push Press 25 Strict Pull Up 30 Push Jerk 35 Kipping Pull Up

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13 Aug 2019

Bombers Crossfit – CrossFit Weightlifting Power Snatch + OHS (8 x 2) Metcon Metcon (Time) 12 Min AMRAP: 200M Run 8 Overhead Squat (115/75)

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12 Aug 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100 Double Under 50 Pull Up 80 Backward Singles (jump rope) 50 Wall Ball (20/14) 60 Skier Jump (jump rope) 50 Push Up 40 Side Swing Jump (jump rope) 50 Sit Up 20 Arm Cross Jump (jump rope)

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Broomstick Mile

Bombers Crossfit – CrossFit Metcon Metcon (Time) (Teams of 2) 25 Back squats 25 Front Squats 25 Overhead Squats Run 400m 25 Shoulder Press 25 Push Press 25 Push Jerk Run 400m 50 Squat Cleans Run 400m 50 Snatches Run 400m RX – PVC Pipe RX+ – 35#/45# bar **all movements synchronized, must run together

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8 Aug 2019

Bombers Crossfit – CrossFit Weightlifting Front Squat (20RM) Metcon Metcon (Time) For Time (CrossFit Games 2019 Event 10) 30 – 20 – 10 Bike Cal T2B

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7 Aug 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 800M Run 30 Clean & Jerk (155/105) 800M Run

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6 Aug 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 21 Hang Power Snatch (75/55) 15 Box Jump (24/20) 9 Deficit HSPU (4/2)

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