5 Aug 2019

Bombers Crossfit – CrossFit Mission Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died […]

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2 Aug 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 30/25 Cal Bike 15 Clean & Jerk (135/95)

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1 Aug 2019

Bombers Crossfit – CrossFit Weightlifting Thruster (5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1)

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31 Jul 2019

Bombers Crossfit – CrossFit Mission B-2 Stealth Bomber (Part A) (AMRAP – Reps) Max Unbroken Pullups Max Unbroken Handstand Pushups 3 attemps at each. best score from both added together B-2 Stealth Bomber (Part B) (AMRAP – Rounds and Reps) 20 Min AMRAP 5 HSPU 10 Pullups 15 Box Jumps (24/20) – The Northrop Grumman […]

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30 Jul 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 800M Run 100 Ft Handstand Walk 100 Double Under Metcon (Time) 3 Rounds for Time: 800M Run 100 Ft Handstand Walk 100 Double Under

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29 Jul 2019

Bombers Crossfit – CrossFit Weightlifting Front Squat (20 RM) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 3 Muscle Up* 6 Burpee Box Jump Over (24/20)*3 Muscle Up OR 6 L-Pull Up OR 9 C2B OR 12 Pull Up OR 15 Ring Row Metcon

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26 Jul 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 DB Snatches (50/35) 100 Ft Overhead Walking Lunge 150 Double Under 100 Ft Overhead Walking Lunge 50 DB Snatches

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25 Jul 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 21 Power Clean (135/95) 400M Run Plank hold for time equal to run time

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