3 Sep 2018

Bombers Crossfit – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

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31 Aug 2018

Bombers Crossfit – CrossFit Mission Jorge (Time) For time: 30 GHD sit-ups 15 Squat cleans, 155# 24 GHD sit-ups 12 Squat cleans, 155# 18 GHD sit-ups 9 Squat cleans, 155# 12 GHD sit-ups 6 Squat cleans, 155# 6 GHD sit-ups 3 Squat cleans, 155#In honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, […]

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30 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 400M Run 10 Shoulder to Overhead (185/125) Gymnastics Spend 15 Minutes working on Handstand Walking. 1. Pike on a box, shoulder tap 2. Pike on a box, handstand walk around the box 3. 1-2 Spotters freestanding handstand hold 4. Spotted handstand walk 5. Handstand […]

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29 Aug 2018

Bombers Crossfit – CrossFit Weightlifting Overhead Lunge (3 x 10) R + L = 2 Metcon Metcon (Time) For Time: 40 HSPU 100 Wall Ball (20/14) *Each time your break a set RUN 200 M

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28 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time as a Tabata: 50 Double Under 50 Burpee 50 Double Under 50 Box Jump (24/20) 50 Double Under 50 Thruster (45/35) 50 Double UnderScore is total TIME. Work for 20 sec, rest for 10 sec until complete.

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27 Aug 2018

Bombers Crossfit – CrossFit Mission Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 SecondsIn honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005To learn more about Hammer […]

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25 Aug 2018

Bombers Crossfit – CrossFit Mission Metcon (Time) For Time with a Partner: 100 Wall Ball 100 Box Step Over* 100 Cal Row *2x DB/KB EMOM 4 Burpee

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25 Aug 2018 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 5) Jerk Drop Under (3 x 5) No dip drive jerk (speed under the bar) Gymnastics 10 Min EMOM 5 Ring Swing 3 Pull to Sternum 1 Muscle Up

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24 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 5 KB/DB Snatch Right (70/53) 5 KB/DB Snatch Left 200 M Run Gymnastics Spend 15 Minutes on Freestanding Hand Stands. 1. Tripod 2. Headstand 3. Spotted Handstand 4. Freestanding Handstand

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23 Aug 2018

Bombers Crossfit – CrossFit Metcon Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# / 115#

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