16 Feb 2019

Bombers Crossfit – CrossFit Metcon Teams of 3 5k Row (Time) Max Effort 5k Row Metcon (AMRAP – Rounds and Reps) AMRAP: 6 Goblet Squat 12 KB Swing 24 Double Under

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15 Feb 2019

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time […]

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14 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds with a Partner: 15 Synchronized T2B 15 Synchronized Power Clean (135/95)

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13 Feb 2019

Bombers Crossfit – CrossFit Weightlifting Push Press (5 – 5 – 5 – 5) Metcon Metcon (Time) 21 – 15 – 9 Thruster (95/65) Burpee over the Bar

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12 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 4 Rounds For Time: 500M Row 20 1 Arm KB Swing (53/35) 25/20 Cal Bike 20 1 Arm KB SwingKB Swings are Russian, alternate hands each swing at the top of the swing.

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11 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Deadlift (225/155) 10 HSPU

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6 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50/40 Cal Bike 50 Push Press (95/65) 50 Sit Up 50 Back Ext 50/40 Cal Row

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5 Feb 2019

Bombers Crossfit – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 7 Rounds for Time of: 10 Pull Up 20 Russian Twist (25/15)Russian Twist, over and back is 1 rep Metcon (Time) 7 Rounds for Time of: 10 Pull Up 20 Russian Twist (25/15)Russian Twist, over and back is 1 rep

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2 Feb 2019

Bombers Crossfit – CrossFit Mission Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

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1 Feb 2019

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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