5 July 2017

Bombers Crossfit – CrossFit Weightlifting Sumo Deadlift (5 RM) Metcon Metcon (AMRAP – Reps) 5 Rounds for Reps of: 1 Min SDHP (75/55) 1 Min Push Press 1 Min Row (Cal) 1 Min REST

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5 July 2017 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean Deadlift (6×3 tempo up and down) Clean Grip and setup, pull to the power position and return back down to the ground Clean (6×3 4 sec pause in the catch) Split Jerk (6×3 4 sec pause in the catch) Skill Warm-up (No Measure) super set 3 x […]

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4 July 2017

Bombers Crossfit – CrossFit Mission 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next […]

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3 July 2017

Bombers Crossfit – CrossFit Weightlifting Front Squat (5 x 5) Metcon Metcon (AMRAP – Reps) 10 Rounds of: In 1 Minute Complete 4 Burpee Shuttle Sprint (5-10-15m) Max Pull Up 1 Minute REST

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1 Jul 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 – 1 Wall Ball (20/15) Burpee KB Swing (70/53) Box Jump (24/20) Sit Up Push Up

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30 Jun 2017

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

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29 Jun 2017

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (8 x 2) Metcon Metcon (Time) 21 – 15 – 9 Deadlift (225/155) Overhead Squat (135/95)

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28 Jun 2017

Bombers Crossfit – CrossFit Mission Luce (Time) With a 20# Vest 3 Rounds for time of: 1000m Run 10 Muscle-ups 100 SquatsIn honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009To learn more about Luce click here

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