28 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Wall Ball (20/15) 50 T2B 1.5 Mile Run 25 Wall Ball 25 T2B

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BBC 26 Aug 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean Pull + Low Hang Clean & Jerk (6 x 3) Clean Pull followed by a Hang Clean from below the knee. Finish with a split Jerk Jerk Drop Under (5 x 3) No dip drive jerk (speed under the bar) Tabata Ring Hold (8 rounds) 8 Rounds […]

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25 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) For Reps: 3 Min Burpee 2 Min REST 3 Min Double Under 2 Min REST 3 Min Thruster (45/35) 2 Min REST 2 Min Burpee 1 Min REST 2 Min Double Under 1 Min REST 2 Min Thruster 1 Min REST 1 Min Burpee 1 Min […]

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24 Aug 2017

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (4 x 8) R + L = 2 Metcon Metcon (AMRAP – Reps) 12 Min AMRAP: 2 Roving Push Up 4 MB Clean (20/25) 4 Roving Push Up 8 MB Clean 6 Roving Push UP 12 MB Clean 8 Roving Push UP 16 MB Clean 10/20, 12/24, 14/28…

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23 Aug 2017

Bombers Crossfit – CrossFit Gymnastics Kneeling Jump (Max Height) Metcon Metcon (Time) 7 Rounds For Time: 200M Run w/Plate (45/25) 9 Plate Ground to Overhead 12 Burpee to Plate

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Barbell Club 23/Aug 17

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Pull + Hang Snatch (6×3) Type the details of the weightlifting Snatch Grip Press (5×5) Snatch Balance (5×3) Gymnastics Warm-up (No Measure) alternating tabata: Hollow Hold / Superman

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22 Aug 2017

Bombers Crossfit – CrossFit Weightlifting Squat Snatch (6 x 2) Metcon Metcon (Time) 6 Rounds For Time: 3 Squat Snatch (135/95) 6 Ovh Squat 9 C2B Pull Up

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21 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 50 Box Jump Over (24/20) 50 Jumping Pull Up 1 Mile RunBreak up the Box Jump Over and Jumping Pull Up any way you choose

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19 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Pull Up 10 Push Up 15 Squat *200M Run

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