CrossFit
CrossFit - Fri, Mar 29
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
<ul><li>Squat Clean</li><li>Strict Dip</li></ul>
Squat Clean (Build to a heavy 1 Rep)
<p><strong>POST WOD</strong></p><p>On an 8 minute clock build to a heavy 1 rep</p>