CrossFit
CrossFit - Thu, Mar 28
Partner WOD (AMRAP - Rounds and Reps)
<p>16 Min AMRAP with a Partner</p><p>20 Burpee</p><p>4 Rope Climb</p>
<ul><li>One partner works at a time</li><li>Split the reps as needed</li></ul>
Weighted Pull-ups (20 Reps)
<p><strong>POST WOD</strong></p><p>Accumulate 20 reps</p>