CrossFit CrossFit - Tue, Apr 23EMOM (Weight)<p>10 min EMOM</p><p>3 Hang Squat Snatch</p>Metcon (AMRAP - Rounds and Reps)<p>7 min AMRAP</p><p>10 Hang Power Snatch (55/75)</p><p>30 Double Unders</p> Click here to go to the Wodify calendarClick here to go to the Wodify calendar