26 Sep 2017

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (3 x 10) Metcon Metcon (AMRAP – Reps) 3 Rounds of: 4 Min AMRAP 400M Run 40 Double Under Max Thruster (95/65)4 Min REST after each AMRAP

Read More

25 Sep 2017

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Isabel (Time) For Time: 30 Snatches, 135# / 95#

Read More

BBC 23 Sep 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Deficit Deadlift + Clean (6 x 2) Squat Jerk (5 x 3) Straight Leg Lifts (Tabata!) Feet together, and feet apart

Read More

23 Sep 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For time: 21 Wall Ball 21 KB Swing 200M Run 18 WB 18 KB 200M Run 15 WB 15 KB 400M Run 12 WB 12 KB 400M Run 9 WB 9 KB 600M Run 6 WB 6 KB 600M Run 3 WB 3 KB 800M Run

Read More

22 Sep 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 5 Rope Climb 75 Power Snatch (75/55) 50 Ring Dip 5 Rope Climb 50 OVH Squat (75/55) 75 Sit Up 5 Rope Climb

Read More

21 Sep 2017

Bombers Crossfit – CrossFit Weightlifting Back Squat (4 x 10) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 2 Power Clean (225/145) 12 Triple Under

Read More

20 Sep 2017

Bombers Crossfit – CrossFit Metcon (Time) 40 – 30 – 20 – 10 Cal Row HR Push Up Sit Up Box Jump Over (24/20) Metcon

Read More

BBC 20 Sep 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Deficit Deadlift + Snatch (6 x 2) Type the details of the weightlifting Turkish Get Up (5 x 3) 3 Reps each arm Straight Leg Lifts (TABATA) Feet together, and feet apart

Read More

19 Sep 2017

Bombers Crossfit – CrossFit Weightlifting Thruster (6 x 2) Metcon Metcon (Time) For Time: 3 Rounds of: 9 Thruster (115/75) 9 Pull Up 3 Rounds of: 12 Thruster (95/65) 6 C2B Pull Up 3 Rounds of: 15 Thruster (75/55) 3 Bar Muscle Up

Read More

16 Sep 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 400M Run 50 Wall Ball 400M Run 30 Tire Flip 40 Wall Ball 400M Run 20 Tire Flip 30 Wall Ball 400M Run 10 Tire Flip

Read More