30 Mar 2019

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Reps) 7 Min AMRAP of: Thruster Metcon (AMRAP – Reps) 7 Min AMRAP of: Bike (Cal) Metcon (AMRAP – Reps) 7 Min AMRAP of: Burpee Box Jump Over

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29 Mar 2019

Bombers Crossfit – CrossFit Metcon B-17 (Flying Fortress) (Time) 5 Rounds for time: 17 Back Squat (135/95) 400m Run The Boeing B-17 Flying Fortress is a four-engine heavy bomber developed in the 1930s for the United States Army Air Corps. The B-17 was primarily employed by the United States Army Air Forces (USAAF) in the […]

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28 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 1 Min Handstand Hold 13 T2B Weightlifting Deadlift (5 RM)

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27 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 30 – 20 – 10 Row (Cal) Shuttle Run Power Clean**Power Clean Weight: 30 (95/65) 20 (135/95) 10 (185/125)

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26 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: KB Deadlift (53/35) Sit Up Goblet Squat Push Up KB SwingRotate movements each break. 20 sec Deadlift, 10 sec rest, 20 sec Sit Up, 10 sec rest, 20 sec Squat…

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25 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 50 Wall Ball (20/14) 400M Run 10 Clean & Jerk (135/95)

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23 Mar 2019

Bombers Crossfit – CrossFit Mission Metcon (No Measure) Teams or Individuals Rounds or Reps or for Time of… Metcon (No Measure) Teams or Individuals Rounds or Reps or for Time of…

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CrossFit Games Open 19.5

Bombers Crossfit – CrossFit Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes

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21 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 400M Run 25 BurpeeNext, spend 15 minutes on Mobility work

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20 Mar 2019

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM 1: 3 Front Squat 2: 30 sec Headstand Hold Front Squat (5 x 3) Metcon (Time) 42 – 30 – 18 Thruster (45/35) Jumping Pull Up

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