23 Aug 2018

Bombers Crossfit – CrossFit Metcon Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# / 115#

Read More

22 Aug 2018

Bombers Crossfit – CrossFit Weightlifting Floor Press (6 x 2) Metcon Metcon (AMRAP – Reps) 8 Min AMRAP: 2, 4, 6, 8… Floor Press (135/95) Burpee over the Bar

Read More

21 Aug 2018

Bombers Crossfit – CrossFit Weightlifting Snatch (8 x 2) Metcon Metcon (AMRAP – Rounds and Reps) Death By… Shuttle Run

Read More

20 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 10 x 1 Minute Rounds of: 15 Box Jump (24/20) Max Deadlift (275/185) 2 Min REST

Read More

18 Aug 2018

Bombers Crossfit – CrossFit Metcon (No Measure) Some Rounds, Some Reps, Some Time… Tire Flips Sled Drag Sit Up Burpee Run

Read More

17 Aug 2018

Bombers Crossfit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)After a warm-up take no more than 3 attempts at each lift. Starting with the Squat, then Press, and finish with the Deadlift.

Read More

16 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Double Under 10 Clean & Jerk (135/95) 50 Sit Up 40 Double Under 8 Clean & Jerk 40 Sit Up 30 Double Under 6 Clean & Jerk 30 Sit Up 20 Double Under 4 Clean & Jerk 20 Sit Up 10 Double Under 2 Clean […]

Read More

15 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 60 Skier Jump 50 Wall Ball (20/14) 40 Plate G2O (45/25) 30 Burpee Pull Up 20 Cal Bike

Read More

14 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 21 – 15 – 9 Power Snatch (95/65) C2B Pull Up Gymnastics Spend 15 minutes working on Bar Muscle Up. 1. Working the Pull 2. Transition with a Band or Jumping 3. Press to Support 4. Spotted Strict, Banded, Muscle Up

Read More