23 Nov 2018

Bombers Crossfit – CrossFit Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups Rest Metcon

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Thanksgiving 2018

Bombers Crossfit – CrossFit Mission Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here

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21 Nov 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 10 Deadlift (135/95) 25 Double Under2 Min REST Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 8 Deadlift (225/135) 25 Double Under2 Min REST Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 6 Deadlift (315/205) 25 Double Under

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VETWOD #2 2018

Bombers Crossfit – CrossFit Mission VETWOD #2 2018 (Time) For Time: 50 Thruster (95/65) 40 OVH Squat 30 T2B 20 Front Rack Lunge 10 HR Push Up15 min Time Cap. For those competing please double check the standards and scales for your division.

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19 Nov 2018

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: 1 Push Press 2: 30 Sec Wall Squat Hold Push Press (5 x 1) Metcon Metcon (Time) 7 Rounds for Time 20 Jumping Squat 10 Burpee

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16 Nov 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time 30 Sit Up 20 Ovh Squat (95/65) 30 Skier Jump

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15 Nov 2018

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: 2 Back Squat 2: 10 – 20 Plyo Push Up Back Squat (5 x 2) Metcon 500m Row (Time) Max Effort 500m Row 500m Row (Time) Max Effort 500m Row 500m Row (Time) Max Effort 500m Row

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14 Nov 2018

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (3 x 10) Double DB/KB Step-Up. Each step is 1 Rep. (R + L = 2) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 8 Strict K2E Shuttle Run

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VETWOD #1 2018

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Reps) 10 Min AMRAP 30 Burpee to a 25# Plate 30 Pull-Up 30 Box Jump-Over (24/20) In the remaining time, accumulate MAX Burpee Box Jump-Over

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12 Nov 2018

Bombers Crossfit – CrossFit Mission RWB Armistice (AMRAP – Rounds and Reps) 11 Minute AMRAP 11 Power Clean 11 Burpee over the Bar 19 Deadlift 18 Pull Up RX – 135/95

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