18 Aug 2017

Bombers Crossfit – CrossFit Mission Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn more about Griff click here

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15 Aug 2017

CrossFit   Gymnastics Muscle Up Skill Practice. Spend time working on Ring or Bar Muscle Up Skills — False Grip, C2B Pulls, Transitions, Dips Metcon Metcon (Time) For Time: 5 Strict Muscle Up 50 Double Under 4 Strict Muscle Up 40 Double Under 3 Strict Muscle Up 30 Double Under 2 Strict Muscle Up 20 […]

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14 Aug 2017

CrossFit Weightlifting Back Squat (6 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 12 MB Clean (20/15) 6 Lateral JumpLateral Jump, 1 Rep is over the MB and back

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10 Aug 2017

CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 10 Rounds For Time 200M Run 12 Push Up

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9 Aug 2017

CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn more about The Seven click here

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5 Aug 2017 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Clean and Jerk (6 x 1) Clean Pull (5 x 2) Reverse Hypers (3 x 15) Good Mornings (100) Banded

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