25 Sep 2018

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Floor Press 2: 30 Sec Hollow Rock Floor Press (5 x 5) Metcon Metcon (Time) 21 – 15 – 9 HR Push Up C2B Pull Up *200M Run after each round

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24 Sep 2018

Bombers Crossfit – CrossFit Mission Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here

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22 Sep 2018

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Rounds and Reps) Team of 4 25 Min AMRAP: 800M Row 50 DB/KB Box Step Over 50 Wall Ball Rest1 Person on each station. Rotate when the finished.

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21 Sep 2018

Bombers Crossfit – CrossFit Weightlifting Shoulder Press (5, 5, 5, 5, 5) Push Press (3, 3, 3, 3, 3) Push Jerk (1, 1, 1, 1, 1)

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20 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds for Reps: In 2 Minutes Complete 200M Run Max DB/KB Thruster (50/35) 2 Min REST

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19 Sep 2018

Bombers Crossfit – CrossFit Weightlifting Squat Snatch (6 x 2) Metcon Metcon (Time) 5 Rounds For Time: 15 KB Swing (70/53) 15 Burpee

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17 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Min AMRAP of: 5 Back Squat (Bodyweight) Max Burpee 3 MIN REST ———- 3 Min AMRAP of: 5 Back Squat Max Box Jump over (24/20) 3 MIN REST ———– 3 Min AMRAP of 5 Back Squat Max Broad Jump (6/4) 3 MIN REST ———— 3 […]

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15 Sep 2018

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Rounds and Reps) Team of 4 100 Wall Ball 100* Push Up 100* Sit Up 100 Box Jump Over *Synchronized

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15 Sep 2018 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 1) Jerk Drop Under (3 x 3) No dip drive jerk (speed under the bar) Gymnastics 10 Min EMOM 5 Ring Swing 3 Pull to Sternum 1 Muscle Up

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