29 Jan 2019

Bombers Crossfit – CrossFit Weightlifting Sumo Deadlift (3RM) After warming up, take no more than 3 heavy attempts at a new 3 Rep Max Metcon Metcon (Time) 10 Rounds for Time: 10 Sumo Deadlift (135/95) 15 Sit Up

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28 Jan 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 42 Wall Ball (20/14) 21 Back Squat (205/135) 30 Wall Ball 15 Front Squat 18 Wall Ball 9 Ovh Squat

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26 Jan 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 -5 KB Swing (53/35) Sit Up Double Under

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25 Jan 2019

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar

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21 Jan 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Thruster (95/65) 7 Hang Power Clean 10 SDHP

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19 Jan 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a Partner: 5 Pull Up 10 Push Up 15 Squat

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18 Jan 2019

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10 Burpees to a 6″ […]

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16 Jan 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 25 Cal Bike 15 Pull Up 10 Push Press (95/65)

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