5 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time with a Partner 800M Run w/MB 50 Wall Ball 50 T2B

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28 July 2017

Bombers Crossfit – CrossFit White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011To learn more about White click here Mission

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27 Jul 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata KB Snatch (70/53) Push Up KB SDHP Row Goblet Squat1 Min REST between movements

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26 Jul 2017

Bombers Crossfit – CrossFit Mission B-2 Stealth Bomber (Part A) (AMRAP – Reps) Max Unbroken Pullups Max Unbroken Handstand Pushups 3 attemps at each. best score from both added together B-2 Stealth Bomber (Part B) (AMRAP – Rounds and Reps) 20 Min AMRAP 5 HSPU 10 Pullups 15 Box Jumps (24/20) – The Northrop Grumman […]

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25 Jul 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 800M Run 10 Deadlift (315/205) 800M Run 50 Situp

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24 Jul 2017

Bombers Crossfit – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 3 Rounds for Time 90 Double Under 30 Wall Ball (30/20)

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21 July 2017

Bombers Crossfit – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click here

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20 July 2017

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 x 3) Metcon Metcon (AMRAP – Reps) For Reps: 1 Min Tripple Under 1 Min DB Snatch (50/35) 2 Min Tripple Under 2 Min DB Snatch 3 Min Tripple Under 3 Min DB Snatch

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19 July 2017

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Metcon (Time) 21 – 15 – 9 Power Clean (135/95) Pull Up

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18 July 2017

Bombers Crossfit – CrossFit Weightlifting Back Rack Lunge (5 x 8) Each step is 1 Rep. R + L = 2 Metcon Metcon (AMRAP – Rounds and Reps) Death by: Shuttle Run

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