31 Jan2018 Andy Kerschbaum 0CrossFit 1 Feb 2018Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: Front Squat 2: Bar Hang Front Squat (5 x 3) Metcon Metcon (Time) 21 - 18 - 15 - 12 - 9 SDHP (75/55) Push Press
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