28 Feb2017 Andy Kerschbaum 0CrossFit 1 Mar 2017 BBC Bombers Crossfit - Bombers Barbell Club Weightlifting Snatch (5 x 2) Heaving Snatch Balance (5 x 2) superset with Overhead Squat (5 x 1) Zots Press (3 x 10) superset with GHD Med Ball Twist (3 x 20)
No Comments