09 Jun2019 Andy Kerschbaum 0CrossFit 10 Jun 2019Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Odd: 3 Front Squat Even: 30 Sec Headstand Hold Front Squat (5 x 3) Metcon Metcon (Time) 21 - 15 - 9 Front Squat (95/65) Push Press
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