11 Aug2019 Andy Kerschbaum 0CrossFit 12 Aug 2019Bombers Crossfit - CrossFit Metcon Metcon (Time) For Time: 100 Double Under 50 Pull Up 80 Backward Singles (jump rope) 50 Wall Ball (20/14) 60 Skier Jump (jump rope) 50 Push Up 40 Side Swing Jump (jump rope) 50 Sit Up 20 Arm Cross Jump (jump rope)
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