11 Dec2017 Andy Kerschbaum 0CrossFit 12 Dec 2017 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Deadlift T2B Deadlift (5 x 5) Toes-To-Bar (5 x 10-15) Metcon Metcon (Time) 10 - 1 Thruster (105/75) Burpee over the Bar
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