Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Reps)
3 Rounds for Reps of:
1 Min Row/Bike (cal)
1 Min KB Swing (70/53)
1 Min Skiier Jump
Skiier Jump, over and back = 1 rep
Gymnastics
Spend 15 Minutes working on HANDSTANDS and HANDSTAND WALKING
1: Tripod & Headstand
2: Handstand against the wall
3: Spotted freestanding Handstand
4: Spotted Handstand Wall
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