Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
6 Min AMRAP
4 Shoot Through
5 KB Swing
6 Lateral Jumps
Metcon (AMRAP - Rounds and Reps)
6 Min AMRAP
3 Muscle Up*
6 Box Jump
*or 5 Strict Pull Up or 7 Jumping Pull Up
Metcon (AMRAP - Rounds and Reps)
6 Min AMRAP
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