11 Sep2017 Andy Kerschbaum 0CrossFit 12 Sep 2017Bombers Crossfit - CrossFit Weightlifting Back Squat (6 x 2) Metcon Metcon (Time) 4 Rounds for Time: 2 Resisted Run 3 Deadlift (335/225) 4 Box Jump (36/30) 1 Min Rest
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