12 Dec2017 Andy Kerschbaum 0CrossFit 13 Dec 2017 Bombers Crossfit - CrossFit Metcon Skill GHD Sit Up: Spend 10-15 minutes working on the GHD Sit Up. Metcon (Time) For Time: 60 Sit Up 50 K2E 40 GHD Sit Up 30 Pull Up 20 Strict Pull Up 10 Bar Muscle Up
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