Bombers Crossfit - CrossFit
Weightlifting
GHD Situps (3 x 5-20)
Metcon
Metcon (AMRAP - Reps)
Tabata:
Deadlift (135/95)
Sit Up
Power Clean
Rotate movements each break: 20 sec of Deadlift, rest 10 sec. 20 sec of Sit Up, rest 10 sec. 20 sec of Power Clean, rest 10 sec... repeated for 8 Rounds.
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