17 Mar2019 Andy Kerschbaum 0CrossFit 18 Mar 2019 Bombers Crossfit - CrossFit Gymnastics Metcon (No Measure) 10 Minute EMOM 1: 20 sec L-Sit Hold 2: 30 Double Under or 15 Triple Under Metcon Metcon (Time) 21 - 15 - 9 Back Squat (275/185) HSPU
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