18 Feb2018 Andy Kerschbaum 0CrossFit 19 Feb 2018 Bombers Crossfit - CrossFit Weightlifting Metcon (Weight) 5 Rounds 5 Hollow Rocks 5 Arch 5 Push Jerk 1 Min Rest Metcon Metcon (Time) 3 Rounds For Time 6 Bar Muscle Up 18 Single Arm KB/DB Ovh Squat (50/35)
No Comments