18 Oct2018 Andy Kerschbaum 0CrossFit 19 Oct 2018 Bombers Crossfit - CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups10 Min Time Cap, then 5 Min REST prior to the clean. Weightlifting Clean (1, 1, 1, 1, 1) 10 Mins to find a heavy 1RM Clean
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