2019
2 May 2019
Bombers Crossfit - CrossFit
Metcon
B-1 (Lancer) (Time)
1 Round For Time:
1 Squat Clean (225/155)
10 Wall Walk
100 Double Under
1000m Row
100 Double Under
10 Wall Walk
1 Squat Clean (225/155)
- The Rockwell B-1 Lancer[N 1] is a four-engine supersonic variable-sweep wing, jet-powered heavy strategic bomber used by the United States Air Force (USAF). It was first envisioned in the 1960s as a supersonic bomber with Mach 2 speed, and sufficient range and payload to replace the Boeing B-52 Stratofortress. It was developed into the B-1B, primarily a low-level penetrator with long range and Mach 1.25 speed capability at high altitude. It is commonly called the "Bone" (originally from "B-One").
- like the B-1B you should push for this workout to be fast (supersonic) reach your target destination by finishing the row and then getting back to your original destination.
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