19 Mar2019 Andy Kerschbaum 0CrossFit 20 Mar 2019 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM 1: 3 Front Squat 2: 30 sec Headstand Hold Front Squat (5 x 3) Metcon (Time) 42 - 30 - 18 Thruster (45/35) Jumping Pull Up
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