20 Nov 2019 – Bombers CrossFit

19 Nov
2019

Andy Kerschbaum

20 Nov 2019

Bombers Crossfit - CrossFit

Metcon

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#

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By Andy / Administrator, bbp_keymaster on Nov 19, 2019

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