Monthly Archives of : February, 2017

CrossFit   Gymnastics Spend 15 Minutes working on MUSCLE UPS. Use the time to work progressions on Rings and Bars. Metcon Metcon (Time) 10 Rounds for Time: 2 Muscle Up […]

CrossFit   Metcon Metcon (AMRAP – Reps) 2 Rounds For Reps: 2 Minutes of KB Swing (53/35) 1 Minute Rest 2 Minutes of Rope Climb 1 Minute Rest 2 Minutes […]

CrossFit   Metcon Metcon (Time) 2 Rounds for Time: 21 – 15 – 9 Power Clean (135/95) Ring Dip

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs […]

CrossFit   Weightlifting Sumo Deadlift (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP 12 SDHP (75/55) 9 Squat Clean 6 Push Press

CrossFit   Weightlifting Clean (6 x 3) Squat or Power, focus on a smooth pull, upright torso, and fast elbows under the bar Metcon Grace (Time) For Time: 30 Clean […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Pwr Cl + Sq Cl + 2 Fr Sq + 2 Jerks (6×1) Type the details of the weightliftingFeel free to drop the […]

CrossFit   Weightlifting Thruster (10 x 2) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit   Metcon Metcon (Time) For Time: 50 Double Under 50 Deadlift (185/105) 50 Double Under 50 Squat Clean (135/95) 50 Double Under 50 Push Press (95/65) 50 Double Under