23 Mar 2017

Bombers Crossfit – CrossFit Weightlifting Push Press (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 Push Press (95/65) 10 Power Clean

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22 Mar 2017

Bombers Crossfit – CrossFit Metcon 800m Run (Time) Max Effort 800m Run Metcon (AMRAP – Reps) 10 Rounds of: 1 Minute KB Swing (70/53) 1 Minute RESTThe TARGET is 30 […]

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22 Mar 2017 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (5 x 3) Snatch Push Press (5 x 3) Superset with Overhead Squat (5 x 3) Glute Ham Raise (GHR) (3 x […]

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21 Mar 2017

Bombers Crossfit – CrossFit Front Squat (10 x 3) EMOM 3 Front Squat, try to use the same weight across Weightlifting Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute […]

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20 Mar 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 800M Run 15 Power Snatch (75/55) 25 Sit Up

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18 Mar 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 50 Squats 40 Situps 30 KB Swing 20 Toes to bar 10 Burpees

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18 Mar 17 Barbell Club

Bombers Crossfit – Bombers Barbell Club Weightlifting 3 Snatch Pull + 2 High Hang Snatch + 1 Overhead Squat Type the details of the weightliftingVertical finish on the Pull / […]

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17.4

Bombers Crossfit – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 […]

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16 Mar 2017

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Metcon (Time) For Time: 1 Mile Run 1000M Row 200 Double Under

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15 Mar 2017

Bombers Crossfit – CrossFit Weightlifting Squat Snatch (10 x 2) Metcon Metcon (Time) 5 Rounds For Time: 7 Snatch (135/95) 14 Ovh Lunge Steps 7 Burpee over the Bar

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