Monthly Archives of : March, 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 200M Run 21 Thruster (95/65) 21 Pull Up 200M Run 15 Thruster (115/75) 15 C2B Pull Up 200M Run 9 Thruster […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: Deadlift (115/75) Power Clean Front Squat Push PressThis TABATA is a full 8 rounds of each movement prior to moving […]

Bombers Crossfit – CrossFit Metcon (Time) 4 Rounds For Time: 20 Push Up 40 Sit Up 60 Lunge Steps 80 Double Under

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (1, 1, 1, 1, 1) Heaving Snatch Balance (1, 1, 1, 1, 1) Snatch Grip Deadlift (1, 1, 1, 1, 1) Reverse […]

Bombers Crossfit – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds […]

Bombers Crossfit – CrossFit Weightlifting Back Squat (4 x 8) Metcon Metcon (AMRAP – Reps) 3 Minute AMRAPs of: 3 Back Squat (245/160) Max Box Jump (30/24) 3 Min REST […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30 Wall Ball (30/20) 400 M Run 30 MB Sit Up 800 M Run 30 MB Sit Up 400 M Run […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (1,1,1,1,1) Pause Jerk (1,1,1,1,1) Pause in the bottom of the dip for a count or two and then from a […]

Bombers Crossfit – CrossFit Metcon Tiff (AMRAP – Rounds) On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat […]