6 Mar 2017

Bombers Crossfit – CrossFit Weightlifting Front Squat (8 x 3) Metcon Metcon (Time) For Time: 80 Double Under 30 Clean & Jerk (165/105) 80 Double Under

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4 Mar 2017 BBC

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds of 1 minute per exercise: WallBall Roving Push Up Double Under MB Clean Burpee

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4 Mar 2017 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 2) Back Rack Jerk (5 x 3) Deadlift (5 x 3) 5 Second Lower Reverse Hypers (3 x […]

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(17.2) 3 Mar 2015

CrossFit   Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. […]

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(17.2) 3 Mar 2015

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds […]

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2 Mar 2017

CrossFit   Weightlifting Back Squat (5 x 5) Shoulder Press (5 x 5) Metcon Metcon (Time) For Time: 10 Pull Up 20 Push Up 30 Sit Up 40 Squat 500M […]

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