13 May 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time 50 Wall Ball (20/15) 200M Run 40 Wall Ball 400M Run 30 Wall Ball 600M Run 20 Wall Ball 800M Run […]

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13 May 2017 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Power Snatch (6 x 3) Catch in a Quarter Squat, continue down 3 Seconds into full squat Behind the neck snatch grip push […]

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6 May BBC 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Clean (5 x 3) Clean Pull (5 x 3) Split Jerk (5 x 10) Skill GHD Situps (3 x 20 ) Pistols […]

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