Monthly Archives of : June, 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (1 RM)

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (8 x 2) Metcon Metcon (Time) 21 – 15 – 9 Deadlift (225/155) Overhead Squat (135/95)

Bombers Crossfit – CrossFit Mission Luce (Time) With a 20# Vest 3 Rounds for time of: 1000m Run 10 Muscle-ups 100 SquatsIn honor of Captain Ronald G. Luce, 27, of […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (1 RM) GHD Situps (3 x 20)

Bombers Crossfit – CrossFit Gymnastics Box Jumps (Max Height) Metcon Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP: 10 Squat Clean (75/55) 15 Ring Row 20 Box Jump (24/20)

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (4 x 8) R + L = 2 Metcon Metcon (AMRAP – Reps) 12 Minute EMOM 1: Row Cal (15/12) 2: 15 KB […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Clean and Jerk (6 x 1) Clean Pull (5 x 2) Reverse Hypers (3 x 15) Good Mornings (100) Banded

Bombers Crossfit – CrossFit Weightlifting Metcon (Weight) 10 Minute EMOM: Odd: 3 Push Press Even: 3 Thruster Metcon Metcon (Time) 5 Rounds for Time: 9 Single Arm KB Thruster (53/35) […]