2017
Bombers Crossfit – CrossFit White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army […]
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Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata KB Snatch (70/53) Push Up KB SDHP Row Goblet Squat1 Min REST between movements
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Bombers Crossfit – CrossFit Mission B-2 Stealth Bomber (Part A) (AMRAP – Reps) Max Unbroken Pullups Max Unbroken Handstand Pushups 3 attemps at each. best score from both added together […]
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Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 800M Run 10 Deadlift (315/205) 800M Run 50 Situp
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Bombers Crossfit – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 3 Rounds for Time 90 Double Under 30 Wall Ball (30/20)
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Bombers Crossfit – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, […]
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Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 x 3) Metcon Metcon (AMRAP – Reps) For Reps: 1 Min Tripple Under 1 Min DB Snatch (50/35) 2 Min Tripple Under […]
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Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Metcon (Time) 21 – 15 – 9 Power Clean (135/95) Pull Up
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Bombers Crossfit – CrossFit Weightlifting Back Rack Lunge (5 x 8) Each step is 1 Rep. R + L = 2 Metcon Metcon (AMRAP – Rounds and Reps) Death by: […]
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Bombers Crossfit – CrossFit Metcon Metcon (No Measure) 30 Min EMOM: 1: 3 Thruster (155/105) 2: 9 Burpee 3: 3 Box Jump (36/30)
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