Monthly Archives of : July, 2017

Bombers Crossfit – CrossFit Metcon Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 10 Muscle Up 20 HSPU 30 Box Jump(24/20) 40 Thruster (45/35) 50 Burpee 40 Thruster 30 Box Jump 20 HSPU 10 […]

Bombers Crossfit – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 5 Rounds for Time: 12 Floor Press (135/95) 21 Squat

Bombers Crossfit – CrossFit Weightlifting Power Snatch (6 x 2) Metcon Metcon (Time) For Time: 90 Double Under 60 Sit Up 30 Power Snatch (155/105) 60 Sit Up 90 Double […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Double Unders Situps Burpees

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Grip Deadlift (6×3) Snatch (6×3) Snatch Balance (6×3 ) Metcon Glute Ham Raise (GHR) (3×12)

Bombers Crossfit – CrossFit Weightlifting Shoulder Press (5 x 5) Metcon Metcon (Time) 3 Rounds for Time: 200M Run 12 DB Snatch (50/35) 21 Push Up

Bombers Crossfit – CrossFit Metcon Unbroken Wall Balls (AMRAP – Reps) Max Unbroken: Wall Ball (20/15) Metcon (Time) 3 Rounds for Time: 9 Front Squat (185/125) 400M Run

Bombers Crossfit – CrossFit Weightlifting Sumo Deadlift (5 RM) Metcon Metcon (AMRAP – Reps) 5 Rounds for Reps of: 1 Min SDHP (75/55) 1 Min Push Press 1 Min Row […]