1 Sep 2017

Bombers Crossfit – CrossFit Weightlifting Clean and Jerk (6 x 3) Metcon Metcon (AMRAP – Rounds and Reps) Death By… Clean and Jerk (135/95)

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31 Aug 2017

Bombers Crossfit – CrossFit Gymnastics Spend 15 Minutes working on Rope Climb and/or Hand Stand Skills — Foot Holds, L-Sits, Legless. HSPU Kipping, Hand Stand Walking etc Metcon Metcon (Time) […]

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Barbell Club 30 Aug 17

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Pull + Hang Snatch (6×3) Type the details of the weightlifting Snatch Grip Press (5×5) Snatch Balance (5×3) Gymnastics Warm-up (No Measure) […]

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30 Aug 2017

Bombers Crossfit – CrossFit Weightlifting Front Squat (6 x 3) Metcon Metcon (AMRAP – Reps) Tabata Deadlift Power Clean Front Squat Push Jerk Rx (95/65)

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29 Aug 2017

Bombers Crossfit – CrossFit Weightlifting Floor Press (6 x 3) Mission B-29 (Superfortress) (Time) For Time: 29-15-9 Power Snatch (95/65) Burpee The Boeing B-29 Superfortress is a four-engine propeller-driven heavy […]

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28 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Wall Ball (20/15) 50 T2B 1.5 Mile Run 25 Wall Ball 25 T2B

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BBC 26 Aug 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean Pull + Low Hang Clean & Jerk (6 x 3) Clean Pull followed by a Hang Clean from below the knee. Finish […]

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25 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) For Reps: 3 Min Burpee 2 Min REST 3 Min Double Under 2 Min REST 3 Min Thruster (45/35) 2 Min […]

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24 Aug 2017

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (4 x 8) R + L = 2 Metcon Metcon (AMRAP – Reps) 12 Min AMRAP: 2 Roving Push Up 4 MB Clean […]

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