Monthly Archives of : August, 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Pull + Hang Snatch (6×3) Type the details of the weightlifting Snatch Grip Press (5×5) Snatch Balance (5×3) Gymnastics Warm-up (No Measure) […]

Bombers Crossfit – CrossFit Weightlifting Squat Snatch (6 x 2) Metcon Metcon (Time) 6 Rounds For Time: 3 Squat Snatch (135/95) 6 Ovh Squat 9 C2B Pull Up

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 50 Box Jump Over (24/20) 50 Jumping Pull Up 1 Mile RunBreak up the Box Jump Over and […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Pull Up 10 Push Up 15 Squat *200M Run

Bombers Crossfit – CrossFit Mission Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, […]

CrossFit   Gymnastics Muscle Up Skill Practice. Spend time working on Ring or Bar Muscle Up Skills — False Grip, C2B Pulls, Transitions, Dips Metcon Metcon (Time) For Time: 5 […]

CrossFit Weightlifting Back Squat (6 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 12 MB Clean (20/15) 6 Lateral JumpLateral Jump, 1 Rep is over the […]

CrossFit Metcon Metcon (Time) Teams of 3 for Time: 300 Cal Row 300 Wall Ball 30 Rope Climb

Bombers Barbell Club Weightlifting Snatch (1 RM)