11
Aug
2017
2017
CrossFit Metcon Metcon (Time) For Time 10 – 1 KB Snatch (70/53) 200M Farmers Walk after each round
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10
Aug
2017
2017
CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 10 Rounds For Time 200M Run 12 Push Up
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09
Aug
2017
2017
CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed […]
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08
Aug
2017
2017
CrossFit Weightlifting Overhead Squat (5 x 5) Metcon 2k Row (Time) Max Effort 2k Row
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04
Aug
2017
2017
Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time with a Partner 800M Run w/MB 50 Wall Ball 50 T2B
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04
Aug
2017
2017
Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Clean and Jerk (6 x 1) Clean Pull (5 x 2) Reverse Hypers (3 x 15) Good Mornings (100) Banded
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